Category: Blog

Training at Manchester Karate Studio offers several benefits. Here are three main advantages: Physical Fitness: Manchester Karate training provides a comprehensive workout that improves physical fitness. The practice involves various movements, such as strikes, kicks, and blocks, which enhance strength, flexibility, balance, and coordination. Regular training sessions help develop cardiovascular endurance, increase muscle tone, and […]

The Truth Over nearly a century, the 36 techniques featured in the Gracie Combatives program have proven to be the simplest and most reliable for street self-defense against a larger opponent. As a result, Gracie Combatives is the most effective video program for new students looking to gain maximum self-defense effectiveness in the least amount […]

Summer Camps teach kids discipline in a fun environment. No wonder parents enroll their kids in such camps. These camps are also the perfect way to get their first taste of martial arts. Many summer camps, in order to stay fresh, have different weekly themes to keep interest going. Your child will learn how to […]

The roots of Karate date back to ancient Japan, possibly as early as the 14th Century by some accounts. Today, this martial art (karate) is popular all over the world and has many adherents and new trainees joining up all the time. It is especially popular among adolescents and children. With training split into various […]

A large factor of success lies in bringing the right attitude and mindset to your endeavors. By staying focused and positive you can achieve your aims more quickly. Martial Arts can provide the keys to maintaining a success-oriented mindset can help put you on the path to leading a more successful fulfilling life. A lack […]

Exercise positively influences mental health. You might just be surprise how beneficial Martial Arts can be both mentally and physically, stress is relieved and memory improved. Sleeping gets better and overall mood levels are generally raised. Anyone who exercises gets to begin reaping these rewards without needing to completely reorient their life or become a […]

It’s a scary world out there. Every night the news is full of stories of people hurting others. So you decide you should protect yourself and your family. When it comes to self-defense, you really need to consider a few things. First of all, what is the level of force you are comfortable using? Forget […]

“I’m not in shape” is the most common excuse heard from potential adult students of the martial arts. This seems like a valid statement, until you consider that you will never be in “shape” until you undertake a program or plan of action that starts your fitness journey. Consider that fact that while you contemplate […]

Everyone has their own image of martial arts training. Some picture an old temple off in the mountains, others a secluded Japanese style training hall in the woods and some picture the more modern school approach.  Regardless of your vision, we have all seen the ads from martial arts schools all over the world stating […]

So you want to enroll your child in Karate? Unless you have some experience in this yourself you will want to consider these factors when picking a location or school to have your little one attend. Get a referral. Someone in your circle of friends knows a place or someone that they recommend. After all, […]

Martial arts for women is also a good way to keep yourself fit and alert. For most women, physical fitness has always been about losing weight to get that perfect shape or to fit into their favorite dress. Though these are good enough reasons to hit the gym, there is some more good news for women. […]

Martial arts is one of the most popular forms of contact sports out there today. However, there are many reasons as to why people opt for martial arts. Some take it up purely as a way to learn self-defense, while others take it up for the discipline and focus that it teaches. But, that’s not […]

There is a constant dearth of leaders in every walk of life. Everyone likes to wait around, take orders and not accept responsibility for themselves or anyone else. Not everyone is born a leader, but it is a skill that can be learned with dedication and practice. Also, the earlier the skill training, the easier […]

Learning the art of self-defense is important for every individual, especially kids who may become easy targets to violence or bullying. Your child need not be an expert in self-defense techniques, but making him/her learn at least the basics will keep him/her safe and give you peace of mind. Martial arts for kids are an […]

Martial arts training for women can deliver great leadership skills. It teaches all that an ideal leader should have: discipline, courtesy, respect, and honor. The setting of goals is important in both. The best part about leadership skills that it is possible to acquire them even if you are not born with them. Martial arts […]

The core purpose of martial arts is to ‘end conflict’ whether it is a real life opponent or whether it pertains to ending your inner conflict that gives rise to immense stress. Instead of looking at martial arts as training for combat, it is far more appropriate to understand it as a means to improve […]

Children should be encouraged to take up martial arts classes because the art not just helps with self-defense, but offers much more. Greater self-confidence and self-discipline are the major advantages of martial arts for kids. Learning martial arts is difficult and calls for a lot of dedication and commitment. It takes years of practice to […]

The post Greater Self-Discipline and Self-Control for Kids appeared first on Rev Marketing 2 U.

Children should be encouraged to take up martial arts classes because the art not just helps with self defense, but offers much more. Greater self-confidence and self discipline are the major advantages of martial arts for kids. Learning martial arts is difficult and calls for a lot of dedication and commitment. It takes years of […]

The post Greater Self Discipline for Kids appeared first on Rev Marketing 2 U.

Martial arts are taught as a supplementary combat technique to law enforcement officers and soldiers. Most people forget, however, that martial arts can also be a path to inner peace. When a martial arts exponent kneels and closes her eyes and then opens them, it means that she has used the time to focus on […]

The post Finding Peace through Martial Arts appeared first on Rev Marketing 2 U.

Achieving flexibility is an important part of any fitness regime. We need to develop the body’s ability to flex because flexibility plays a key role in our daily life. Even the most simplest of tasks require our bodies to be flexible. For instance, if you had to lift a box or a sack of potatoes, […]

The post Stretching in Martial Arts appeared first on Rev Marketing 2 U.

  Muscle tone essentially means increasing the size and strength of muscles in such a way that your muscle definition increases without looking bulky or huge. Think of athletes and marathoners and the bodies they have, and you will understand what muscle toning is. Toned muscles are nimble, flexible and have a good supply of […]

The post Improve Muscle Tone with Martial Arts Training appeared first on Rev Marketing 2 U.

Women learn martial arts for a number of reasons. One of the reasons is self defense. If you want to learn a martial art for protecting yourself, then there are a number of choices for you. Keep in mind that each martial art style incorporates its own characteristic techniques, which is applicable to self defense […]

The post Training for Real Life Situations appeared first on Rev Marketing 2 U.

Physical fitness is synonymous with healthy living and the sooner parents explain it to children the better. Most children these days tend to be coach potatoes, with hardly any physical exercise. If you are worried about your child not getting enough exercise, you could enroll him/her in a martial arts class. Martial arts for kids […]

The post Physical Fitness for Kids appeared first on Rev Marketing 2 U.

As an adult, you may feel that childhood is the most pleasant, stress-free phase of life. However, look at it from your child’s perspective and things may look a little different. Kids these days feel stressed due to a lot of factors – exam fear, peer pressure, bullying are just some of them. However, did […]

The post Stress Reduction for Kids appeared first on Rev Marketing 2 U.

Exercise is an important part of staying healthy. However, there are different kinds of exercises and doing all of them is the best way to gain maximum benefit. Generally, there are 4 categories of exercise that a karate school will focus on. These include: Strength Balance Flexibility Endurance Unfortunately, a lot of people, especially men, […]

The post Endurance Training With Martial Arts appeared first on Rev Marketing 2 U.

Training at your local Martial Arts facility provides a remarkable series of experiences that are anything but boring, same-old same-old routines! Training gradually improves your abilities, incrementally reaching personal goals in a safe and fun environment. Martial Arts are well known for their ability to develop impressive combat skills and self-confidence. They enhance strength, stamina, […]

Today children need to be empowered with positive messages and age-appropriate skills that will build their self-confidence and self-esteem while helping to keep them safer. They need to learn how to recognize and avoid potentially dangerous situations. And, if ending up in a dangerous or scary situation, children need to do everything they can to […]

There are many ways to accurately assess whether a person is clinically overweight or obese, one of the easiest being body composition testing. Testing can be very helpful in combatting obesity when performed properly and safeguards followed. Likewise, there are many ways to curb the incline of obesity rates nationwide, one of the overall best […]

Krav Maga is roughly translated from Hebrew to mean “close quarter fighting.” It is a highly effective martial art that utilizes a combination of strikes, grapples, throws, locks and holds. Krav Maga originated from street fighting techniques of Jewish gangs defending themselves in the tough ghettos of Bratislav in the 1930s. Krav Maga was developed […]

Martial Arts training and academic training have a common goal. That goal is to create a transformation in attitude and action within a student, leading to a successful, productive member of the community. In school, achievement is rewarded with higher scores or good grades. Training develops those qualities and habits necessary to meet the rigorous […]

A professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised physical fitness regimen. Martial Arts schools have been helping adults and children improve the quality of their lives for some time, with tangible, enduring, life-improving outcomes for many students of all ages. Taking […]

People gravitate to the Martial Arts for a number of different reasons. Some are obvious, like physical fitness and learning how to defend yourself. Others, however, are less tangible but just as valid. Martial Arts can be an extremely powerful tool for improving your attitude and increasing positivity in every aspect of your life, both […]

In the Martial Arts business, not all schools are created equal. Karate instructors generally do not have to answer to a state agency or even have specific training. Some schools require all Karate instructors to become certified prior to owning or operating a martial arts school, and keep their national certifications and qualifications up to […]

Many modern, high quality schools in the area offer provide Martial Arts training with a range of programs and options for adults and children alike, with a host of benefits at every level. Some schools even offer training in multiple disciplines, such as Karate, Taekwondo, Jiu-Jitsu, Tai Chi, Kickboxing, MMA, or Krav Maga, a fiercely […]

Are you making excuses to avoid exercise and say you feel too tired to work out any more? You know it is good for you and you always feel better after, but the “do it anyway” motto isn’t cutting it any more. If it isn’t due to a physical illness or low-iron level, then here […]

This article is about how children’s Martial Arts programs teach kids self-control and self-discipline. Kids’ Karate at Manchester Karate Studio Parents bring their children to our unique Karate program for a variety of reasons. Our Martial Arts programs motivate and lead youngsters to slim down, improve their body image, and increase self-esteem. Martial Arts bolsters […]

 This article explains how a professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised physical fitness regimen. Fitness Through Martial Arts Manchester Karate Studio is an award winning Martial Arts training facility located in Greater Manchester Area. We have been helping adults […]

This article is about increasing your strength through three popular Martial Arts techniques. The techniques are punching and two different kinds of kicks. Martial Arts People come to Manchester Karate Studio for a number of reasons. Some are attracted to Martial Arts because they want to learn to defend themselves. Others come because they want […]

Learning social skills is important for everyone. The study of Martial Art can help teach these skills with surprising effectiveness! Martial Arts There is a longstanding and deeply rooted misconception about the Martial Arts that to be addressed at the outset. It is not our goal, nor that of any responsible teachers of Martial Arts, […]

Young students at Manchester Karate Studio practice these and other simple, memorable safety routines. Manchester, NH Karate The instructors and staff at our Martial Arts school are well trained and experienced at teaching children and adults a variety of useful skills – self-defense among them – that help them evade and escape potentially dangerous situations, […]

Martial Arts training at Manchester Karate Studio improves a wide variety of life skills for students, while expanding their physical and mental capabilities and providing remarkably effective total body workouts. Martial Arts Anyone who’s ever seen an adventure movie is no doubt aware of the high profile of Martial Arts in cinema (even if somewhat […]

This article details the problems of childhood obesity and presents Martial Arts as a terrific prevention method and remedy. It also presents Manchester Karate Studio as one of the best options available to caring parents. The Problem of Childhood Obesity With childhood obesity having become a national epidemic in recent decades, more and more parents […]

All parents wish to inculcate discipline in their kids. However, most parents find it very hard to do so on their own. Teachers in schools also have a tough time in keeping some kids under control. Using the cane and physical punishment is a commonly adopted measure, but it is not the ideal way of […]

It is a general belief that kids who study the most are the ones who get the best grades in school. That may be true, but research has also shown that for the overall development of the personality of a child, it is important that he/she develops a habit of doing something other than just […]

Nowadays with easy access to technology, children are disconnected with the world of physical activity. As a result, health disorders among kids are a very common phenomenon. Children do not eat healthy food and spend their spare time watching TV and playing video games. It is important for parents to ensure that their child is […]

Kids, especially the young ones, have the tendency of getting into unnecessary conflicts with their siblings or classmates. It creates a lot of nuisance for their parents as well as teachers. Sometimes this problem gets out of hand and it becomes difficult for their parents to discipline them. This happens when the kids are not […]

Self-esteem is a psychological term used to indicate a person’s total emotional assessment of his or her own value. It is important for adults as well as children to have a high self-esteem. Even though children are not usually aware of what self-esteem is, they feel its presence or absence in many situations. Your kids […]

Involving yourself in a social activity is really important to ensure healthy living and wholesome development. Social activities help you feel good while improving your well-being. In the modern world, where everybody is caught up and busy with their packed schedules, it becomes difficult to take out time and be together as a family. Finding […]

Karate to the common man may only be a ritual of self-defense and fighting techniques. However, the intricacies of learning karate go much deeper than this superficial belief. Karate is known to teach its students much more than just a fighting style. Martial arts training programs have a great number of varied, unifying and underlying […]

Most people send their children or join themselves in a karate class so as to facilitate learning of self-defense techniques. Regardless of age, this is the major reason that people are drawn towards karate. Everyone likes to feel safe as it can also give you a feeling of empowerment. The confidence that comes along with […]

Training in Karate is an extremely holistic development process. An individual who enrolls for karate classes embarks himself upon a journey that can completely change his personality and way of living. Karate training does not only teach an individual self-defense and fighting techniques. The classes may involve a lot of physical activity and exertion; however, […]

Karate is much more than just another physical activity to be engaged in. It does much more than develop a student physically or only teach them fighting and self–defense styles. An effective karate course can help an individual to grow and develop both physically and mentally at the same time. Karate helps a student to […]

Karate lessons are generally interspersed with the students bowing to the instructor or to each other at various specific times. Bowing to another person is normally taken to be portrayal of subservience. However, in the case of karate this is not true at all. Bowing to a teacher or fellow students has a deeper meaning […]

A Karate for Kids program is a system of self-defense that uses striking kicks, punches and blocks to protect oneself from an attacker. Karate can be learned by anyone who wants to gain self-confidence and self-discipline as well as various other benefits. Karate is a martial art which can be useful for a person of […]

Manchester Karate Studio 371 South Willow Street – 2nd floor Manchester, NH 03103 (603) 625-5835 www.manchesterkarate.com  Awareness is key to any good women’s self-defense program. Part of the training we provide teaches students to learn to avoid potentially threatening situations altogether. Often, this is merely a matter of crossing to the other side of the […]

Manchester Karate Studio 371 South Willow Street – 2nd floor Manchester, NH 03103 (603) 625-5835 www.manchesterkarate.com  Self-confidence as per the dictionary definition is “confidence in oneself and one’s powers and abilities.” Confidence is about believing in your own decisions, abilities, and qualities. It is a definite trait that helps: get ahead in the chosen career […]

Manchester Karate Studio 371 South Willow Street – 2nd floor Manchester, NH 03103 (603) 625-5835 www.manchesterkarate.com The word “perfection” brings to mind flawlessness which comes across as a desirable goal and virtue. Perfectionists are obsessed with flawlessness in every task they carry out be its job performance, raising children who are perfect, having ideal social […]

Written by www.Go2KarateSites.com Manchester Karate Studio 371 South Willow Street – 2nd floor
Manchester, NH 03103 One of the great things about karate is that you can start learning the art at any age. Adults who take up karate have a world of benefits open up to them that comes from learning the martial art. How […]

Written by www.Go2KarateSites.com Manchester Karate Studio 371 South Willow Street – 2nd floor
Manchester, NH 03103 Karate is a martial art that requires great physical and mental discipline. Karate can be used as a form of self-defense as well as physical fitness. There are a number of benefits to learning Karate. How Karate helps children When […]

Martial Arts is Known For Its Efficiency Martial Arts will help you to discover your body’s natural rhythm and the ways to make them much more effective. To achieve this, you will be taught body weight techniques. Its that time of the year again. The cold of winter has made your body unfit and you […]

Many of us want to accomplish great things. However, often we fail to reach our goals. This happens not due to lack of trying, but rather due to us not working smartly. We often have the ultimate goal in mind, but we do not pay attention to the steps involved in achieving that goal. Focusing […]

As we get older we seem to lose the edge we used to have, be it in speed, focus and sometimes even memory. Seniors can be more active as compared to their juniors if health permits. In fact, many seniors have reported that the sole thing holding them back is physical discomfort. This is where martial arts […]

It is a known fact that martial arts provide children with a good dose of self-respect and self-esteem. Besides increasing their self-worth, martial arts training will also help children to learn important lessons in life. What your children learn now will help them throughout their lifetime. Here are some reasons why you should enroll your […]

Martial arts has a host of benefits that go beyond simply being better prepared to defend yourself (though that does remain an important part of why it is great to learn a martial art style.) Let’s explore the mental benefits that are enjoyed by those who have begun practicing a form of their choice. It […]

There are a number of instances where most people have tried to learn a basic premise but failed to comprehend key facts. We see in this in Martial Arts all the time. Many instructors face certain challenges teaching and could have students who are confused or even overwhelmed by basic tenets of the subject in […]

The world of martial arts is a diverse one, let take a look at a few of the more common styles around. There are so many different styles and different types of martial arts out there. How many of them are you familiar with? Well, if you want to test your martial arts general knowledge, […]

A typical child can never focus on a sole task and that is because of their inherently less attention span. Children will do a dozen different things within a span of an hour. This trait is quite natural. A child finds the world around him or her extremely interesting and wants to experience anything new […]

Bullying affects everyone- from the person being bullied, to the person doing the crime and to those who silently witness such tactics. This activity is associated with a number of negative outcomes. It has a marked impact on substance abuse, suicide, and mental health. And that is why it is extremely important to ask children […]