Archive | Blog

Blog Articles

Muscle Tone with Martial Arts Training-media-1

Karate Teaches Self-Control to Kids

A Karate for Kids program is a system of self-defense that uses striking kicks, punches and blocks to protect oneself from an attacker. Karate can be learned by anyone who wants to gain self-confidence and self-discipline as well as various other benefits. Karate is a martial art which can be useful for a person of […]

Continue Reading
Women's Self Defense

Awareness and Women’s Self Defense

Manchester Karate Studio 371 South Willow Street – 2nd floor Manchester, NH 03103 (603) 625-5835 www.manchesterkarate.com  Awareness is key to any good women’s self-defense program. Part of the training we provide teaches students to learn to avoid potentially threatening situations altogether. Often, this is merely a matter of crossing to the other side of the […]

Continue Reading

Eight Tips To Build Your Self-Confidence

Manchester Karate Studio 371 South Willow Street – 2nd floor Manchester, NH 03103 (603) 625-5835 www.manchesterkarate.com  Self-confidence as per the dictionary definition is “confidence in oneself and one’s powers and abilities.” Confidence is about believing in your own decisions, abilities, and qualities. It is a definite trait that helps: get ahead in the chosen career […]

Continue Reading
perfection

Beating The Negative Side Of Perfectionism

Manchester Karate Studio 371 South Willow Street – 2nd floor Manchester, NH 03103 (603) 625-5835 www.manchesterkarate.com The word “perfection” brings to mind flawlessness which comes across as a desirable goal and virtue. Perfectionists are obsessed with flawlessness in every task they carry out be its job performance, raising children who are perfect, having ideal social […]

Continue Reading