Women’s self-defense program Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour […]
Manchester Karate training for kids can indirectly help improve grades and academic performance through various positive effects it has on a child’s development. Firstly, Manchester Karate encourages improved focus and concentration from students. Children learn to pay close attention to their instructors and follow instructions precisely. This practice of focused attention can carry over to […]
Training at Manchester Karate Studio offers several benefits. Here are three main advantages: Physical Fitness: Manchester Karate training provides a comprehensive workout that improves physical fitness. The practice involves various movements, such as strikes, kicks, and blocks, which enhance strength, flexibility, balance, and coordination. Regular training sessions help develop cardiovascular endurance, increase muscle tone, and […]
The Truth Over nearly a century, the 36 techniques featured in the Gracie Combatives program have proven to be the simplest and most reliable for street self-defense against a larger opponent. As a result, Gracie Combatives is the most effective video program for new students looking to gain maximum self-defense effectiveness in the least amount […]
Benefits of Martial Arts Martial arts offers an opportunity to not only enhance your physical health but your mental health, too. Stress relief. Martial arts can help reduce stress and anxiety by encouraging you to practice deep breathing, meditation, and mindfulness. It helps train your mind to keep your attention focused while remaining calm and alert. This […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Summer Camps teach kids discipline in a fun environment. No wonder parents enroll their kids in such camps. These camps are also the perfect way to get their first taste of martial arts. Many summer camps, in order to stay fresh, have different weekly themes to keep interest going. Your child will learn how to […]
The roots of Karate date back to ancient Japan, possibly as early as the 14th Century by some accounts. Today, this martial art (karate) is popular all over the world and has many adherents and new trainees joining up all the time. It is especially popular among adolescents and children. With training split into various […]