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Nicole Crespo
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We are really happy with our experience at Manchester Karate Studio, our daughter has been attending classes for about a month now and what a difference in her behavior at home and her self confidence to do things on her own. I would highly recommend anyone looking for a good physical and behavioral change in there children to take them here.

James Stimpson jr
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The instructors here at the studio are AWESOME. Everyone is so knowledgeable in their craft. They can handle both of my children bouncing around in class and get them to participate and work in a team setting as well as on their own. I also take an adult class here and that is also great! Great work outs, good instruction all around. Great job guys!

Tyler Hebert
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My daughter has been going here for karate for 4 years. The instructors are great with kids, and they don't just let them advance without proving they know the material. The instructors are dedicated to teaching both karate and life skills.

J. Marie Storey Mason
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I signed my 12-year-old son up for Manchester Karate Studio‘s trial offer a few months ago. We were not sure what to expect, but after the first meeting and one-on-one lesson, we were both hooked. I have already seen a difference in my sons confidence and attitude. Everyone has been extremely kind and helpful. I really feel like they care about my son as an individual. It’s wonderful to have that support as a parent. I highly recommend Manchester Karate Studio!

Danielle Pride
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Manchester Karate Studio is amazing!!! We have friends who have been going for years who always spoke so highly of their experience and the team at MKS. We were finally able to complete a trial class and sign our two children up at the beginning of this year and the experience has been top-notch. The entire staff is wonderful, friendly, welcoming, supportive, and kind. Mr. Lyford, our children's current instructor, is absolutely amazing. His energy, encouragement, manner of teaching and explaining not only the movements and techniques but also the larger life lessons is incredible. I can't recommend this place enough. They are fantastic.

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Manchester Karate And Gracie Jiu Jitsu Manchester Martial Arts & Fitness for All Ages!
603-625-5835
Manchester Karate And Gracie Jiu Jitsu

Eight Tips To Build Your Self-Confidence

June 1, 2018

Adult Martial Arts

Manchester Karate Studio

371 South Willow Street – 2nd floor
Manchester, NH 03103
(603) 625-5835

www.manchesterkarate.com 

Self-confidence as per the dictionary definition is “confidence in oneself and one’s powers and abilities.” Confidence is about believing in your own decisions, abilities, and qualities. It is a definite trait that helps:

  • get ahead in the chosen career
  • attract the right people
  • inspire others
  • be more productive
  • make the right decisions
  • manage risks
  • face failures in a positive way

Here are some tips to master self-confidence:

Take stock: First, get ready to start your self-confidence journey. Begin with a review of your past and current life situation and your life goals. Ensure you are in the right mindset to start the trip.

List your achievements: Make a list of what you have achieved so far in life, no matter how small or insignificant it seems to you. List details such as your scores on a tough exam, sales figures you achieved, how you helped someone during a crisis and so on.

Review your strengths: Try to look at yourself as a best friend would and list your muscles the way your friends would. Also look at real or perceived limitations that you think you have.

Set priorities: Sort out the clutter in your mind. Remove negative and self-limiting thoughts and fill it with goal-oriented positive ones. Review what matters to you in life and focus on setting realistic targets to achieve these goals.

Practice positive self-talk: Give yourself a small pep talk every day and avoid destructive self-criticism.

Build up your knowledge and skills reserve: Ignorance is not bliss when it comes to self-confidence! Learn the skills and acquire new knowledge to help you achieve the targets you have set.

Focus on health: Health is critical to building self-confidence. Focus on achieving the best possible physical, mental and spiritual health. Consult experts and get on to structured programs to feel good within.

Celebrate achievements: Set achievable, small targets for yourself and celebrate your success when you achieve them.

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