Self-esteem is a psychological term used to indicate a person’s total emotional assessment of his or her own value. It is important for adults as well as children to have a high self-esteem. Even though children are not usually aware of what self-esteem is, they feel its presence or absence in many situations. Your kids are the ones who suffer the most as they don’t know how to deal with lack of self-esteem. Most of the time the kids go into a shell and they find it hard to come out of their comfort zone. In many cases kids need help from someone who is very close to them. Sometimes joining a self-help group helps as it builds confidence and helps kids in overcoming their shyness.
However, the most effective way of getting back your self-esteem is to enroll yourself in a self-defense class like some kind of martial arts training program such as karate or judo. It has been found to be very useful for both adults and kids. After attending these self-defense classes, most of the kids have found a way to overcome their lack of self-esteem and they’ve started feeling a lot better about their overall self-worth.
In these martial arts training programs, you can see people of all ages and gender developing confidence and getting this feeling of self-belief. It is not only beneficial for them in the short-run, but in the future also they may face a lot of difficult conditions and this training would definitely help them cope with any such uncomfortable situation.
For adults, especially for women, it would be helpful in dealing with people who may be stalking them and have the wrong intentions and ensure that they avoid a state where they lose all their self-esteem.