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Karate For Kids
Respect, Focus, Self-Esteem &
Confidence Building
Our program is about more than "punches and kicks". It's about helping your child succeed in life.
Martial Arts For Adults
Mind and Body-Improving
Martial Arts Training
Learn self-confidence, weight loss,
better bodies, sharper minds,
and valuable life skills
Family Martial Arts
A Unique Program Where Adults and Children Can Train Together
A great way to share laughs, life lessons, achievements, and values as a family
Gracie Jiu Jitsu
Are you Ready for an Amazing Grappling and Submission Program?
A highly effective martial art that emphasizes takedowns, ground control, and submissions.
Manchester Karate is Simply the Best
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Manchester Karate Studio is the best karate studio I have ever stepped foot into. Instructors are second to none. If you are looking for a karate studio then look no further. Whether it is for yourself or a child, Manchester Karate is simply the b...

Gregory A.
A Positive Experience for My 6 Year Old
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I've had nothing but a positive experience with my 6yr old here . They have taught him so many skills other than karate . The teachers are great and always willing to help a student succeed . Communication is right one as well . Thank you to all t...

Jessica C.
Happy Mother
All About Respect for Yourself and Others
Testimonial 6 75x75 Home

This school not only teaches self defense, its all about respect for yourself and others, self-control and self-discipline. Its great for my 4yr old. She has missed a few classes but she goes back and remembers everything. She takes what she learn...

Steph M.
Proud Parent
A Truly Awesome Staff
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I can not say enough about how truly awesome the staff are at this amazing studio!!! My whole family goes there for the family classes and I LOVE how they take the time to make you feel welcome and comfortable! My daughter doesn't have much confid...

Angela A.
Happy Parent/ Student

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Message from School Owner Steven White

​Our mission here is simple. To help you grow safer, fitter and stronger on the outside… and more confident, energized, and focused on the inside.

Martial arts is just as much about improving who you are as is it about learning powerful techniques.

Our goal is to deliver a program to you and our community that helps you with both. We’d love to serve you today. Give us a call and let’s get started.

Quality Instructors who Care about their Students

All of the instructors at Manchester Karate Studio are fully qualified and are invested in seeing each and every one of our students meet their personal goals.

Not Just Karate – Life Skills

Here at Manchester Karate Studio, you will not only learn martial arts techniques but you will also gain valuable life skills such as; self-confidence, discipline and focus. And you do it all while becoming stronger and more healthy.


A Brief History of Krav Maga

Unlike most martial arts with ancient roots in Asia, Krav Maga does not have a long story to narrate as it was developed during the comparatively recent 1930s. It is based on self defense mechanisms in real world situations and can cause injury or even death to the attacker. Krav Maga, which means ‘contact combat’ […]

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The History of Kickboxing

Kickboxing is a Japanese hybrid martial art basically comprising of elements of punching and kicking. It was developed by adapting fighting techniques from Karate, Western boxing, and Muay Thai. It originated in 1960s in Japan and gained practitioners in America during the next ten years. By 1974, its popularity in the United States was symbolized […]

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A Brief History of Karate Styles

Karate is a Japanese martial art developed in Ryukyu Islands and influenced by Chinese martial arts, especially Fujian White Crane. It predominantly uses striking techniques such as kicking, punching, kicking, elbow strikes, and knee strikes. It also uses open hand techniques including knife-hands, palm heel strike, and spear hands. In some modern styles, grappling, joint […]

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A History of Hapkido

Hapkido is a high energy Korean martial art that was developed during the past few centuries before emerging into limelight in the twentieth century through some dedicated artists. Hapkido literally means ‘joining energy way’ or ‘the way of coordinating energy’ or ‘the way of harmony.’ Even though many believe Japan’s Aikido and Hapkido have have […]

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Welcome to Manchester Karate Studio

(603) 625-5835

Thank you for visiting our martial arts website home page. We have included a short video for you to view. Our academy has several unique offers to Get You Started! Please complete any form on our site and our staff will get in touch with you with more information on the features and benefits of our programs and how we can Get You Started.

Benefits of Martial Arts Training

Benefits of Martial Arts Training

Manchester Karate Studio

Manchester, NH

Developing Self-Esteem at Manchester Karate Studio in Manchester, NH – With confidence comes enhanced self-esteem. We utilize a series of multiple goals that boost self-esteem levels. This builds greater self-respect and self-esteem in our martial arts students. Please note: Our martial arts instructors turn most quiet, shy and doubtful beginners into strong outgoing leaders that become powerful practitioners.

Learning Self-Discipline at Manchester Karate Studio in Manchester, NH – The foundation of martial arts is the focus of self-discipline incorporated into a students training. Instant gratification, the I want it now, and lessons in self-restraint and discipline are learned traits for both children and adults. To succeed in life…this is one of many goals we have for our students. Our Instructors are here to serve.

Making Habits of Physical Fitness – Tired of the boring mundane and repetitive workouts? Manchester Karate Studio in Manchester, NH is more than a lifestyle change when it comes to fitness. It is a synergized martial arts training program that our students enhance their level of fitness. Our training facility incorporates fun and exciting training concepts that are unique to Greater Manchester Area. Get fit by taking the right steps to creating good habits.

Developing a Sense of Respect – As a student of Manchester Karate Studio in Manchester, NH our students learn to show attention and respect to themselves and others. In this modern and fast paced world too often we see the lack of self-respect for oneself or others. We are proud of our Martial Arts students and the respect shown within the community. Through quality training our students carry on a high level of respect.